Pizza is a staple in the American diet, with approximately 350 slices of pizza being consumed each second. It’s easy and convenient to order pizza for the entire family, as everyone loves pizza and pizza is relatively inexpensive. Although pizza can be a treat to look forward to at night, it’s also packed with carbs and fats that can cause you to gain weight easily. If pizza is a staple in your family’s diet, making these 3 minor changes can help to significantly reduce your family’s overall calorie intake.…
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When you’re watching your caloric intake and family members or friends suggest ordering pizza, you don’t need to suggest alternative plans. It’s easy to enjoy a pizza without allowing it to derail your weight loss efforts — all you need to do is put some thought into your order. This means that you might wish to order your own personal-sized pizza instead of share the pie that your family or friends are enjoying, but the added perk to this approach is that because your pizza is smaller, you won’t be tempted to overeat.…
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Many restaurants have a particular dish that they’re known for. Maybe they make the best fried chicken or they have the most sought-after cheeseburgers in the local area. But if you’re like many people, you might not enjoy eating those foods in the restaurants that serve them. Eating with your hands is messy, and getting messy while eating in public isn’t a fun activity for most people. However, with a little effort, you can enjoy your favorite messy foods without making a mess of yourself.…
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